VIRTUAL: FULL BODY

Watch and feel your body transform. This class is designed to build strength from top to bottom, and both larger and smaller muscles.

 

VIRTUAL: AB FOCUS

The name says it all. Class will focus on the abdominal wall, the transverse abdominis (your body's built in corset), and your obliques. 

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VIRTUAL: PILATES HIGH

Class will combine elements from both Pilates and HIIT, and will definitely work up a sweat.

 

VIRTUAL: GUT & BUTT BUSTER

A strong core, and a lifted ass, what more do you want?! 

REFORMER: TONE

A full body burner that will make your muscles happy, healthy and a helluva lot stronger than when you walked in.

 

REFORMER: HEAT

An athletic cardio-infused full body workout. 

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REFORMER: CORE

Find an increase in strength, definition and confidence during this ab focused workout.

 

REFORMER: CHILL

Stretch, release and chill the f out on the Reformer.

To keep our virtual and in person studio running as smoothly as possible, please note some of our policies:

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• All classes are 45 minutes.

• All classes are subject to use of different props and equipment. 

• Classes are suitable for all fitness levels

• Please provide a working email to receive your Zoom link for virtual classes. 

• There is a 4 hour cancellation/reschedule policy.

• Please inform your instructor about any injuries or pregnancies.