CLASSES

VIRTUAL: FULL BODY
Watch and feel your body transform. This class is designed to build strength from top to bottom, and both larger and smaller muscles.
 
VIRTUAL: AB FOCUS
The name says it all. Class will focus on the abdominal wall, the transverse abdominis (your body's built in corset), and your obliques. 
VIRTUAL: PILATES HIGH
Class will combine elements from both Pilates and HIIT, and will definitely work up a sweat.
 
VIRTUAL: GUT & BUTT BUSTER
A strong core, and a lifted ass, what more do you want?! 
REFORMER: TONE
A full body burner that will make your muscles happy, healthy and a helluva lot stronger than when you walked in.
 
REFORMER: HEAT
An athletic cardio-infused full body workout. 
REFORMER: CORE
Find an increase in strength, definition and confidence during this ab focused workout.
 
REFORMER: CHILL
Stretch, release and chill the f out on the Reformer.

To keep our virtual and in person studio running as smoothly as possible, please note some of our policies:

  • All classes are 45 minutes.

  • All classes are subject to use of different props and equipment. 

  • Classes are suitable for all fitness levels

  • Please provide a working email to receive your Zoom link for virtual classes. 

  • There is a 6 hour cancellation/reschedule policy.

  • Please inform your instructor about any injuries or pregnancies.