the restorative METHOD
Bum Pilates specializes in post rehabilitation and pain management. We utilize progressive programming tactics to strengthen, mobilize and stabilize the human frame while addressing the underlying fascial tensegrity system in the body. Bum's clientele includes those with back and neck pain, hip and knee surgeries or replacements, pre and post-natal women, plantar fasciitis, those suffering from multiple sclerosis, cancer survivors, daily wear and tear and more. We work with you one-on-one to achieve your personal goals safely and effectively.
the building METHOD
Transform your bod in our fifty-five minute contemporary blend of anatomically focused movement and body toning exercises. Classes are taught on top of the line equipment using result-enhancing props. Limited to 4 students, Bum offers hands on personal attention in these style boutique classes.
Get down and dirty while using the TRX® band to do some of your favorite Pilates classics. Through suspension training, TRX® makes you dig deeper into your core, revs up your heart rate and gives you a great stretch! Classes are limited to 4 students.